Sonia is an AI-powered mental health app that provides cognitive behavioral therapy (CBT) sessions through voice and text conversations. You can choose between structured 30-minute therapy sessions or shorter emotional relief sessions whenever you need support.

Who is Sonia best for?

Sonia works well for people experiencing early symptoms of anxiety, depression, burnout, stress, relationship problems, or sleep issues who want accessible mental health support. It's designed for anyone seeking therapy-like conversations anytime, though it's not a replacement for human therapists.

Do I need to install anything to use Sonia?

You don't need to install anything beyond the app itself. Sonia is available as an iOS app that you can download and start using in less than three minutes.

Is Sonia free to use?

Sonia offers three free sessions to all users. After that, paid plans are available at $20 per month or $200 per year.

Does Sonia offer a free trial or demo?

Yes, Sonia provides three free sessions for all users to try the app before committing to a paid plan.

Does Sonia have a plan for teams or businesses?

While primarily focused on individual care, it is used by businesses to provide affordable mental health support to employees.

Does Sonia offer an API or integrations?

Sonia offers enterprise partnerships to integrate its services into organizational workflows, products, and services,

How do I contact Sonia support?

You can contact their support and partnership team by emailing contact@soniahealth.com

Sonia: Reviews, Pricing, Alternatives & Features (2026)

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Sonia is an iOS, chat-based AI emotional support app for individuals who want therapy-like conversations and self-help tools for issues like anxiety, stress, depression, relationships, and sleep.

Key capabilities include:

Voice and text sessions available 24/7 with no appointments, designed around CBT-style conversations
Personalized support tools, including daily meditations, journaling-style prompts, recommendations, and exercises
Mood tracking and progress insights, including weekly reviews, homework assignments, and visualizations to help identify stressors
Safety features that detect emergency situations (such as self-harm risk) and direct users to national hotlines

Pricing: Paid. Basic is $19.99/month, Premium is $39.99/month, and Annual is $199.99/year; a free research preview is available.

Notable for its HIPAA-compliant privacy approach and an independent university study reported to show users feel significantly better after sessions. It is positioned as an affordable complement to care, not a replacement for human therapists.