Headspace

Headspace is a mental health, meditation, and sleep app for individuals who want help reducing stress, managing anxiety, and building mindfulness habits.

Key features include:

• 1,000+ expert-led meditations and exercises designed for stress relief, mood support, and everyday moments
• Sleep content such as relaxing wind-downs, soundscapes, and sleepcasts to support better rest
• AI guidance with Ebb, an AI companion that helps users unpack how they feel and recommends relevant content
• Optional human support, including Mental Health Coaching add-ons and online therapy (availability and pricing vary)

Pricing: Freemium with a 14-day free trial (and a 7-day trial for the monthly option). Subscriptions cost $12.99/month or $69.99/year; Student plan costs $9.99/year. Mental Health Coaching is $99.99/month (with a limited-time promotional first month at $49.99). A lifetime membership option is $399.99.

Notable for combining a large, research-backed mindfulness and sleep library with both AI-assisted guidance and optional access to coaching and therapy, covering self-serve practice and higher-touch support in one platform.