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Reports and research suggest AI companion chatbots are becoming part of daily emotional life, with benefits for some users and risks for others.
In short: AI chatbots are increasingly being used not just as tools, but as friends, confidants, and even romantic partners.
Some apps are built to act like companions, including Replika and Character.AI. They are marketed as “AI friends” or partners, and people use them to vent, role-play conversations, or feel less alone. For many users, the chats look like regular texting, with daily good morning and good night messages.
Surveys and media reports suggest this is not rare. A Psychology Today overview citing a 2025 Wheatley Institute survey says nearly 1 in 5 U.S. adults has interacted romantically with an AI, with higher rates among young adults. PBS NewsHour reported similar numbers, and said about one in three young men have chatted with these “human simulations.”
Researchers also describe why these bots can feel comforting. They respond quickly, remember details, and rarely argue. For some people, that works like an always-available journaling partner (a diary that talks back). Studies and reviews summarized in outlets like APA Monitor report users often say they feel less lonely and more emotionally supported.
Experts also warn about downsides when an AI becomes someone’s main relationship. Some research links heavy use with more anxiety or depression, and with pulling away from real people. Another risk is “breakup” distress if a company changes the bot’s behavior or removes features. Privacy is also a concern because these are products, not people, and sensitive chats may be stored or used to improve the service.
Source: NYTimes